Walking

Walking is a great form of exercise for seniors. It can improve their health and wellbeing in multiple ways. It helps in strengthening the muscles and bones. It can also reduce blood pressure for some people who are having hypertension. Walking can improve the seniors balance and coordination and decrease the risk of fall. To enjoy the benefits of walking, the seniors should wear the correct shoes for walking. The shoes need to be well fit and comfortable for them. For seniors who are using walking aids, they should continue with walking exercise for those benefits. The walking aid is to assist in improving their balance and to reduce the load on their joints. Remember to choose the right walking aid and adjust it accordingly to suit the needs of your loved one to avoid injury.